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	<title>Art of Strength Training Center - Sugar Land </title>
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	<description>13134 Dairy Ashford, Suite 200 Sugar Land, TX                                         832.532.7835</description>
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		<title>The Swing</title>
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		<pubDate>Tue, 27 Nov 2012 21:01:32 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
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		<description><![CDATA[&#160; The Swing is the foundation drill for all kettlebell training!! As you quickly realized, the swing ties all your muscle groups together, working in &#8220;concert&#8221;, precisely connecting the hamstrings … <a href="http://getfitsl.com/the-swing/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Goals</title>
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		<pubDate>Wed, 21 Nov 2012 18:13:15 +0000</pubDate>
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		<description><![CDATA[What about your goals? We are talking alot about weight loss and menus, etc especially during the Holidays&#8230;.but what are your goals for the rest of your life? It&#8217;s time … <a href="http://getfitsl.com/goals/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Lose the &#8216;Lose Weight&#8217; New Year&#8217;s Resolution!</title>
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		<pubDate>Mon, 22 Oct 2012 12:13:25 +0000</pubDate>
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		<description><![CDATA[Wouldn&#8217;t it be great to: Look fabulous at all the holiday parties? Wake up January 1st and still be able to zip up your favorite jeans? We want to help … <a href="http://getfitsl.com/lose-the-lose-weight-new-years-resolution/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Top 5 Reasons Kettlebell Training is Good for Your Back</title>
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		<pubDate>Thu, 18 Oct 2012 19:28:54 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
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		<description><![CDATA[&#160; 1. Kettlebell exercises strengthen the glutes &#8211; most people have &#8220;gluteal amnesia&#8221;&#8230;weak and flabby buns! 2.Kettlebell exercises stretch the hip flexors. &#8211; the muscles at the tops of your … <a href="http://getfitsl.com/top-5-reasons-kettlebell-training-is-good-for-your-back/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Is Your Health and Well Being a Priority?</title>
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		<pubDate>Tue, 02 Oct 2012 18:07:10 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Trainer, Amber Callahan, is at it again with another great post. As a mom of two young boys, I get it.  I get that you are either working a full … <a href="http://getfitsl.com/is-your-health-and-well-being-a-priority/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>What Does It Mean To Be Fit?</title>
		<link>http://getfitsl.com/what-does-fit-mean/</link>
		<comments>http://getfitsl.com/what-does-fit-mean/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 14:36:24 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Today&#8217;s blog post is by trainer, Amber Callahan. The definition of the word &#8220;fit&#8221; according to dictionary.com is &#8220;in good physical condition; in good health.&#8221;  So, what does that mean?  … <a href="http://getfitsl.com/what-does-fit-mean/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Sorry for the Inter-cussion-ruption</title>
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		<pubDate>Mon, 17 Sep 2012 16:11:03 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Concussions are a big topic in the news these days, and with school sports back in session, you have to be aware of the signs and symptoms. Concussions should be … <a href="http://getfitsl.com/sorry-for-the-inter-cussion/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>New Evening Class</title>
		<link>http://getfitsl.com/new-evening-class/</link>
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		<pubDate>Fri, 24 Aug 2012 13:30:36 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Tuesdays and Thursdays at 6:30 P.M, starting August 28th. Come workout and relieve the stress you&#8217;ve built up during the day.]]></description>
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		<title>Our Exercise Plan from Art of Strength</title>
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		<comments>http://getfitsl.com/our-exercise-plan-from-art-of-strength/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 10:00:20 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[According to Russian Kettlebell expert, Pavel Tsatsouline, &#8220;When you do something 5 versus 25 times it is a lot easier to keep your mind on the task at hand.&#8221; He … <a href="http://getfitsl.com/our-exercise-plan-from-art-of-strength/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Personal Training &amp; Class Experience</title>
		<link>http://getfitsl.com/personal-training-class-experience/</link>
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		<pubDate>Tue, 14 Aug 2012 10:50:59 +0000</pubDate>
		<dc:creator>alwaysfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getfitsl.com/?p=496</guid>
		<description><![CDATA[Here at Art of Strength Training Center we are always planning for your next Personal Training session or class experience! Where else can you workout and always have a Certified … <a href="http://getfitsl.com/personal-training-class-experience/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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