The Swing is the foundation drill for all kettlebell training!! As you quickly realized, the swing ties all your muscle groups together, working in “concert”, precisely connecting the hamstrings … Continue reading →

What about your goals? We are talking alot about weight loss and menus, etc especially during the Holidays….but what are your goals for the rest of your life? It’s time … Continue reading →

Wouldn’t it be great to: Look fabulous at all the holiday parties? Wake up January 1st and still be able to zip up your favorite jeans? We want to help … Continue reading →

  1. Kettlebell exercises strengthen the glutes – most people have “gluteal amnesia”…weak and flabby buns! 2.Kettlebell exercises stretch the hip flexors. – the muscles at the tops of your … Continue reading →

Trainer, Amber Callahan, is at it again with another great post. As a mom of two young boys, I get it.  I get that you are either working a full … Continue reading →